For the video version of this post, click here. As a huge Frank Herbert fan, the opportunity to review an article linking consumption of a spice with longevity was just too good to pass up. But this is not the spice melange, hailing from Arrakis, Dune, the Desert Planet. Unfortunately, today, were talking about chili powder.
An article appearing in The BMJ purports to show a link between higher consumption of spicy foods and lower overall mortality. Lets get something out of the way right up front. I am rather dubious about any study that claims that a single dietary element has any long-term effects. Dietary patterns, sure. But bacon, probably not.
This was a study using the very large China Kadoorie Biobank. Starting in 2004, roughly 500,000 individuals from all over China underwent a baseline survey, and were followed for a median of around 7 years. The survey included a qualitative dietary questionnaire, which asked, among other things, about how frequently spicy food was consumed. It was limited in that it didnt ask much about other dietary factors, beyond a rather simple frequency of red meat, vegetable, and fruit consumption.
Roughly 50% of those surveyed reported spicy food intake of less than once per week. About a third said they ate spicy food almost every day. The rest fell somewhere in between. Eating spicy food was associated with smoking cigarettes, consuming alcohol, and was very strongly associated with rural living.
The study excluded individuals with pre-existing cancer, stroke, or heart disease, so death rates were rather low: around 1 death per every 160 person-years of follow-up in the no-spice group and 1 death per every 170 person-years of follow-up in the spice-every-day group. If you do the math, youd find that youd need to take around 2800 mild food eaters and turn them into spice-aholics to save one life.
Speaking of spice-ahol, I should mention that this effect was only seen in those who didnt drink alcohol the one thing that makes spicy food worthwhile. <Sigh>.
We should give the authors credit for some decent sensitivity analyses excluding those who died within a couple of years of enrollment, for instance (as sicker people might be avoiding spicy foods). But there was limited detail on how physical activity was captured and the strong rural skew of spice consumption makes me wonder if some of this is being confounded by daily physical activity. I should also note that there was no dose-response here which is usually a red flag when youre trying to infer causality.
Id like to soapbox for a minute if I may. This trend to look for functional foods specific dietary elements that have some specific benefit: your Kale, your quinoa, your chili powder is tempting because of the feeling of control it provides. You can take your life into your own hands you dont need a prescription, you dont need a doctorate, you just need this piece of knowledge perhaps handed down through the ages to protect you from any manner of ills. Its a nice thought. But perhaps we should be gratified that it is not so. Or else he who controls the spice, could control the universe.